Adventure Activities

Adventure Activities

David Matthews
Adventure Activities

Rockclimbing – Abseiling – Rock-scrambling
Caving – Mine Exploration
Hill walking – D of E – Orienteering
Team Building – Problem Solving
Development Training
Stag and Hen Parties



We provide safe, friendly and professional instruction in outdoor activities in the Peak District. All our courses are designed to meet your requirements so we are flexible about content and duration.

Courses and events for young people

We use the outdoors as a positive, experiential learning environment so that young people are able to achieve and succeed irrespective of their background or ability. Outdoor activities enable young people to gain new skills and interests and thus promote both self-confidence and the development of interpersonal skills; and as a consequence their self-esteem is enhanced. Thoughtful design and implementation of the activities enables young people to be empowered to make decisions; take responsibility; co-operate more fully with others; develop team-working skills and deal effectively with conflict, all of which benefits them in their day-to-day life and for years to come.

We are fully licensed by the Adventure Activities Licensing Authority (AALA) our young clients include people under the age of 18 years: Primary, junior and secondary school pupils from private and public schools; Families; College students; Youth groups; Groups and individuals with special needs; Young people who display challenging behaviour; Uniformed organisations – scouts, guides etc.

Courses and events for adults

Regardless of your age, ability and fitness level we have something for you! We can offer you the opportunity to get away from it all in some of the most scenically, breathtaking areas of Britain. Take the chance to experience exciting and fun adventurous activities under safe guidance, which will give you a real sense of achievement. Treat yourself to a stress break from everyday life. If it is not just “fun” you are looking for we can offer activities and review sessions specifically designed to enhance your capabilities.

We arrange: Team building, problem solving and development training events for the public, private, voluntary sectors and universities, etc.; Hen and Stag Nights (or days); Birthday / Anniversary presents; Individual tuition; Away days for organisations; Over 50s”.

We have been featured in the Observer Travel Section on the 12th March 2006, please see testimonials page to read a quote.

We are able to arrange accommodation to suit your budget from campsites and bunkhouses to luxury 5* country house hotels. We can also arrange for outside catering, including vegetarian and vegan options.

Your safety is our primary concern and we carry £5 million pounds public liability insurance. We will be happy to provide teachers, leaders and parents a copy of our health and safety policy and risk assessments.


Why You Should Supplement With Casein Protein

We all know that protein is a good thing. And despite the fact that we try to eat well-balanced meals, most of us still eat too infrequently to keep our body well supplied with nutrition and keep our metabolic rate high. This can be avoided with protein shakes or drinks consumed once or twice throughout the day.

Even though this has become more common among fitness buffs, weight loss gurus, and bodybuilders, there is still not a lot of talk about which proteins are best when. This may sound crazy, but not all protein is created equal, nor does our body absorb and metabolize it all the same. Some proteins are absorbed immediately and some take hours and hours to digest.

Casein Protein is the primary protein found in cow’s milk. It comprises 80 percent of milk protein, while the other 20 percent comes from the traditional whey protein. Whey protein, is very easily absorbed into the body, and approximately an hour after its been consumed it has washed through the blood stream. Casein protein, however, when subjected to stomach acid, congeals and forms a gel that takes our bodies 7 hours fully digest. That means a steady flow of protein for 7 hours.

Most meat heads will hate this idea, they think more is better and they want it now. But in truth, our bodies have a limited capacity for nutrient absorption, and excess nutrients either get stored as body fat or excreted. It’s not like everything you eat becomes new lean muscle. In fact, the most highly recommended dietary carbohydrates are complex and slow digesting, like vegetables and whole grains. Cakes, cookies, pasta, and chocolate give an immediate insulin rush because it is broken down very quickly. It is also depleted soon.

This is a problem for people trying to gain muscle or athletes with high metabolisms because it requires them to always fuel. So while whey protein is great pre and post workout to get protein into those muscles to sustain muscle or repair damage, proteins can be taken post workout, first thing in the morning, or just before bed. In other words, it can be taken when there will be some time before the next meal.

Studies have also shown that adding proteins to your drink increases muscle growth better than simply having whey protein. It should come as no surprise here that will offer greater muscle building benefits than a faster-digesting whey protein. And maintaining muscle mass is the key to rapid fat loss. As always, our bodies and health respond best to variety, moderation, and regular eating off smaller well-balanced meals. Protein is digested more like real food than a supplement, so it offers long-lasting nutrition. Look here to find out the Best Casein Protein supplements.

If you need to add muscle, lose weight, add a desirable amount of protein for it is essential. Also, try adding a meal of protein right after your work and another one right exactly before bed and be certain that you will see a major change in the looking of your whole body.